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Conditioning:

4 rounds for time of:
3 Power Cleans, 185/135 lbs
6 Ring Dips
9 Box Jumps, 24/20 in
12 Push-up (hand release)
Rest 2 mins

Strength:

1) Back Squat: 1X8@65%, 1X6@70%, 1X6@75%, 1X6@80%

2) Front Squat: 1X5@70%, 2X5@75%

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Strength:

Hang Clean and Jerk 5 x 1 (From Above Knee, Work to Max For Day)

WOD:

4 Rounds of:

1 Min Box Jumps (Mandatory Step Down)

1 Min Handstand Push-ups

1 Min Muscle Ups

1 Min Rest

Skill:

3 x 10 Sotts Press (AHAP)

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Strength:

1 Attempt to find 20rm Back Squat (Add 5-10# from last week)

rest 1:00

Max Unbroken Front Squats at weight from Part 1

WOD:

3 Rounds for Time:

- Row 1000m

- 20 Toes to Bar

- Rest 3:00

Skill:

3 x 1:00 AMRAP Pistols (Alternating Legs)